Tropical Strawberry Shakeology Recipes

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Tropical Strawberry Shakeology® Recipes

Tropical Shakeology

Here’s how to make it: For each of these delicious recipes, add 1 serving of Tropical Strawberry Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You’ve got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

 

Less than 200 Calories

Mojito

Mojito

1 serving of Tropical Strawberry Shakeology

  • 1 Tbsp. fresh lime
  • 2 Tbsp. chopped fresh mint leaves
  • 1 cup water
Calories: 166
Protein: 15 g
Carbs: 22 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Sweet Almond Sunrise

Sweet Almond Sunrise

1 serving of Tropical Strawberry Shakeology

  • 1 cup almond milk
  • 1 Tbsp. nonfat plain yogurt
  • 1 tsp. honey
Calories: 198
Protein: 20 g
Carbs: 23 g
Fat: 5 g
Saturated Fat: < 1 g
Calories from Fat: 27

200–300 Calories

Sweet Mango

Sweet Mango

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • ½ cup sliced mango
  • 1 tsp. honey
Calories: 205
Protein: 17 g
Carbs: 28 g
Fat: 2.2 g
Saturated Fat: 0 g
Calories from Fat: 2
Orange Sunshine

Orange Sunshine

1 serving of Tropical Strawberry Shakeology

  • ½ cup 100% orange juice
  • ½ cup water
Calories: 216
Protein: 16 g
Carbs: 33 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 12
Cactulicious

Cactulicious

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • ½ cup prickly pear
  • ½ cup pineapple
  • 1 tsp. lime juice
Calories: 217
Protein: 17 g
Carbs: 31 g
Fat: 2 g
Saturated Fat: 0 g
Calories from Fat: 2
Coconut Paradise

Coconut Paradise

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 tsp. coconut extract
Calories: 222
Protein: 25 g
Carbs: 20 g
Fat: 2 g
Saturated Fat: 0 g
Calories from Fat: 4
Oh-So Vanilla

Oh-So Vanilla

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ tsp. vanilla extract
Calories: 222
Protein: 25 g
Carbs: 21 g
Fat: 2 g
Saturated Fat: 0 g
Calories from Fat: 4
Almond Paradise

Almond Paradise

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened almond milk
  • 1 tsp. natural almond butter
Calories: 233
Protein: 17 g
Carbs: 23 g
Fat: 7 g
Saturated Fat: < 1 g
Calories from Fat: 64
Watermelon Splash

Watermelon Splash

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup watermelon
Calories: 239
Protein: 26 g
Carbs: 26 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 5
Honey Lime Mango

Honey Lime Mango

1 serving of Tropical Strawberry Shakeology

  • 1 cup vanilla almond milk
  • ½ cup sliced mango
  • ½ tsp. lime juice
  • 1 tsp. honey
Calories: 246
Protein: 18 g
Carbs: 58 g
Fat: 5 g
Saturated Fat: < 1 g
Calories from Fat: 29
Fruity Colada

Fruity Colada

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut water
  • ½ tsp. coconut extract
  • ½ cup unsweetened pineapple chunks
Calories: 248
Protein: 17 g
Carbs: 40 g
Fat: 2 g
Saturated Fat: < 1 g
Calories from Fat: 15
Fresca

Fresca

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • 1 cup watermelon
  • 1 cup pineapple
Calories: 254
Protein: 19 g
Carbs: 31.2 g
Fat: 0.4 g
Saturated Fat: 0 g
Calories from Fat: 4
Melon N' Cream

Melon ‘n’ Cream

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ watermelon
  • 2 Tbsp. plain nonfat yogurt
Calories: 255
Protein: 28 g
Carbs: 28 g
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 4
Pineapple Melon

Pineapple Melon

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ¼ cup pineapple
  • ½ cup watermelon
Calories: 259
Protein: 26 g
Carbs: 31 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 6
Honey Melon

Honey Melon

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup watermelon
  • 1 tsp. honey
Calories: 260
Protein: 30 g
Carbs: 31 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 5
Tropical Passion

Tropical Passion

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk (or almond milk)
  • ¼ cup pineapple
  • ¼ cup sliced mango
Calories: 263
Protein: 1 g
Carbs: 20 g
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 2
Citrus Summer

Citrus Summer

1 serving of Tropical Strawberry Shakeology

  • ½ cup orange juice
  • 1 cup water
  • ½ cup sliced mango
  • ½ cup sliced carrots
Calories: 266
Protein: 19 g
Carbs: 41 g
Fat: 1 g
Saturated Fat: 0 g
Calories from Fat: 6
Mixed Berries

Mixed Berries

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ¼ cup blueberries
  • ¼ cup raspberries
  • ¼ cup blackberries
Calories: 268
Protein: 26 g
Carbs: 32 g
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 9
Strawberry Nut

Strawberry Nut

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 3 strawberries
  • ⅛ cup crushed walnuts
Calories: 268
Protein: 26 g
Carbs: 25 g
Fat: 5 g
Saturated Fat: < 1 g
Calories from Fat: 25
Banana Coconut Cruise

Banana Coconut Cruise

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut milk
  • ½ tsp. vanilla extract
  • ½ banana
Calories: 269
Protein: 19 g
Carbs: 29 g
Fat: 15 g
Saturated Fat: 5 g
Calories from Fat: 55
Mango Delight

Mango Delight

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup mango
Calories: 270
Protein: 26 g
Carbs: 34 g
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 6
Lemonana Splash

Lemonana Splash

1 serving of Tropical Strawberry Shakeology

  • 1 cup almond milk
  • 2 Tbsp. plain nonfat yogurt
  • 1 banana
  • ½ tsp. lemon juice
Calories: 282
Protein: 20 g
Carbs: 44 g
Fat: 5 g
Saturated Fat: < 1 g
Calories from Fat: 31
The Perfect Trio

The Perfect Trio

1 serving of Tropical Strawberry Shakeology

  • 1 cup almond milk
  • ¼ cup apple (with skin)
  • ⅛ banana
  • 5 almonds
Calories: 283
Protein: 24 g
Carbs: 40 g
Fat: 8 g
Saturated Fat: 0 g
Calories from Fat: 56
Blueberry Wave

Blueberry Wave

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup blueberries
Calories: 299
Protein: 27 g
Carbs: 32 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 8

300–400 Calories

Citrus Temptation

Citrus Temptation

1 serving of Tropical Strawberry Shakeology

  • 1 cup orange juice
  • ¼ cup kiwi
  • ¼ cup sliced mango
  • ¼ cup pineapple
  • ½ tsp. lime juice
Calories: 310
Protein: 20 g
Carbs: 52 g
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 10
Berry Berry Nut

Berry Berry Nut

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 Tbsp. plain nonfat yogurt
  • 3 strawberries
  • ⅛ cup raspberries
  • 2 Tbsp. crushed walnuts
Calories: 314
Protein: 28 g
Carbs: 29 g
Fat: 9 g
Saturated Fat: 1 g
Calories from Fat: 63
Sweet Parfait

Sweet Parfait

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • ½ cup nonfat strawberry yogurt
  • ½ cup walnuts
Calories: 315
Protein: 23 g
Carbs: 21 g
Fat: 15 g
Saturated Fat: 1 g
Calories from Fat: 311
The Mambo

The Mambo

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • 1 cup sliced mango
  • ½ cup blueberries
Calories: 320
Protein: 19 g
Carbs: 57 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 8
Bananalicious

Bananalicious

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 banana
Calories: 321
Protein: 38 g
Carbs: 47 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 8
Tropical Nut

Tropical Nut

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 tsp. honey
  • 1 Tbsp. peanut butter
Calories: 331
Protein: 29 g
Carbs: 29 g
Fat: 11 g
Saturated Fat: 2 g
Calories from Fat: 73
Creamy Cantaloupe

Creamy Cantaloupe

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup cantaloupe – peeled, seeded, and cubed
  • ½ cup plain nonfat yogurt
  • 1 tsp. honey
Calories: 336
Protein: 33 g
Carbs: 42 g
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 6
Tropical Paradise

Tropical Paradise

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk (or almond milk)
  • ¼ cup kiwi
  • ¼ cup strawberries
  • ½ banana
Calories: 337
Protein: 27 g
Carbs: 50 g
Fat: 5 g
Saturated Fat: 0 g
Calories from Fat: 9
Tropical Breeze

Tropical Breeze

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut milk beverage (carton variety)
  • ½ cup sliced strawberries
  • 1 small orange, peeled, chopped
  • ½ medium banana
Calories: 363
Protein: 18 g
Carbs: 58 g
Fat: 6 g
Saturated Fat: 5 g
Calories from Fat: 58
Harvest Pie

Harvest Pie

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened rice milk
  • 2 Tbsp. chopped walnut
  • ½ tsp. ground cinnamon
Calories: 368
Protein: 18 g
Carbs: 43 g
Fat: 13 g
Saturated Fat: < 1 g
Calories from Fat: 119
Banana Nut Sunshine

Banana Nut Sunshine

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 Tbsp. almond butter
  • ½ banana
Calories: 370
Protein: 29 g
Carbs: 37 g
Fat: 1 g
Saturated Fat: 10 g
Calories from Fat: 94
Banana Pineapple

Banana Pineapple

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup pineapple
  • ½ banana
Calories: 394
Protein: 20 g
Carbs: 40 g
Fat: 5 g
Saturated Fat: 0 g
Calories from Fat: 3