Greenberry Shakeology Recipes

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Greenberry Shakeology® Recipes

Greenberry Shakeology

Here’s how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You’ve got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

 

Almond Berry

Almond Berry

1 serving of Greenberry Shakeology

  • 1 cup almond milk
Calories: 170
Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 386 mg
Carbohydrate: 15 g
Fiber: 5 g
Sugar: 6 g
Protein: 18 g
Mojito Lemonade

Mojito Lemonade

1 serving of Greenberry Shakeology

  • 1 cup organic lemonade
  • 2 Tbsp. chopped fresh mint (or basil) leaves
Calories: 242
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 221 mg
Carbohydrate: 41 g
Fiber: 4 g
Sugar: 32 g
Protein: 17 g
Smooth Coconut

Smooth Coconut

1 serving of Greenberry Shakeology

  • 2 Tbsp. mashed avocado
  • ¼ tsp. coconut extract (optional)
  • ½ cup coconut milk beverage
  • ½ cup water
Calories: 203
Fat: 7 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 226 mg
Carbohydrate: 18 g
Fiber: 5 g
Sugar: 9 g
Protein: 18 g
Coco-Pineapple

Coco-Pineapple

1 serving of Greenberry Shakeology

  • 1 cup coconut water
  • ½ cup drained canned pineapple chunks, packed in juice (or fresh)
Calories: 219
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 298 mg
Carbohydrate: 35 g
Fiber: 5 g
Sugar: 26 g
Protein: 17 g
Freshie

Freshie

1 serving of Greenberry Shakeology

  • 2 Tbsp. fresh lime juice
  • 2/3 cup cubed cantaloupe
  • ½ cup water
Calories: 174
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 227 mg
Carbohydrate: 24 g
Fiber: 5 g
Sugar: 15 g
Protein: 18 g
Berry Surprise

Berry Surprise

1 serving of Greenberry Shakeology

  • ½ cup fresh or frozen raspberries
  • 1 cup unsweetened rice milk
Calories: 282
Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 296 mg
Carbohydrate: 45 g
Fiber: 8 g
Sugar: 20 g
Protein: 19 g
Coco-Watermelon

Coco-Watermelon

1 serving of Greenberry Shakeology

  • 1 cup coconut water
  • ½ cup cubed watermelon
Calories: 187
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 298 mg
Carbohydrate: 26 g
Fiber: 4 g
Sugar: 18 g
Protein: 17 g
Cranberry Zinger

Cranberry Zinger

1 serving of Greenberry Shakeology

  • ½ cup 100% cranberry juice
  • ½ cup water
Calories: 188
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 212 mg
Carbohydrate: 28 g
Fiber: 4 g
Sugar: 21 g
Protein: 17 g

Less than 200 Calories

Orange Sunrise

Orange Sunrise

1 serving of Greenberry Shakeology

  • ½ cup orange juice
  • ½ cup water
Calories: 195
Protein: 16 g
Carbs: 32 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Strawberry Lemonade

Strawberry Lemonade

1 serving of Greenberry Shakeology

  • Juice of 1 small lemon
  • 1 cup strawberries
  • 1 cup water
Calories: 198
Protein: 16 g
Carbs: 31 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Cranberry Chiller

Cranberry Chiller

1 serving of Greenberry Shakeology

  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories: 198
Protein: 15 g
Carbs: 34 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3

200–300 Calories

Blackberry Storm

Blackberry Storm

1 serving of Greenberry Shakeology

  • 1 cup blackberries
  • 1 cup water
Calories: 202
Protein: 17 g
Carbs: 33 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Tea-Berry Zinger

Tea-Berry Zinger

1 serving of Greenberry Shakeology

  • 1 cup cold unsweetened green tea
  • 1 cup raspberries
Calories: 205
Protein: 16 g
Carbs: 35 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 12
Citrus Pucker

Citrus Pucker

1 serving of Greenberry Shakeology

  • Juice of ½ small lemon
  • Juice of ½ small lime
  • 1 Tbsp. honey
  • 1 cup water
Calories: 210
Protein: 15 g
Carbs: 38 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Citrus Berry

Citrus Berry

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup orange juice
  • 1 cup water
Calories: 218
Protein: 16 g
Carbs: 15 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Papaya Splash

Papaya Splash

1 serving of Greenberry Shakeology

  • ½ cup papaya
  • ½ cup orange juice
  • ½ cup water
Calories: 222
Protein: 16 g
Carbs: 39 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Raspberry Razzler

Raspberry Razzler

1 serving of Greenberry Shakeology

  • Juice of ½ small lime
  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories: 228
Protein: 17 g
Carbs: 20 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Strawberry Tango

Strawberry Tango

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup mango
  • 1 cup water
Calories: 230
Protein: 16 g
Carbs: 57 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Apple Breeze

Apple Breeze

1 serving of Greenberry Shakeology

  • ½ cup apple juice
  • ½ cup raspberries
  • ½ cup water
Calories: 236
Protein: 16 g
Carbs: 29 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Cherry Berry

Cherry Berry

1 serving of Greenberry Shakeology

  • ½ cup black cherries, pitted
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories: 247
Protein: 16 g
Carbs: 46 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Strawberry Peach Paradise

Strawberry Peach Paradise

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup peaches
  • 1 cup water
Calories: 253
Protein: 17 g
Carbs: 43 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 12
Pineapple Cream

Pineapple Cream

1 serving of Greenberry Shakeology

  • ½ cup pineapple juice
  • ½ cup plain nonfat yogurt
  • ½ cup water
Calories: 265
Protein: 21 g
Carbs: 28 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Berry with a Twist

Berry with a Twist

1 serving of Greenberry Shakeology

  • Juice of ½ small lemon
  • 1 cup raspberries
  • ½ cup plain nonfat yogurt
  • 1 cup water
Calories: 270
Protein: 22 g
Carbs: 44 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 12
Happy Berry

Happy Berry

1 serving of Greenberry Shakeology

  • ¼ cup blueberries
  • ½ cup raspberries
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories: 271
Protein: 17 g
Carbs: 52 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Mango Tango

Mango Tango

1 serving of Greenberry Shakeology

  • ½ cup mango
  • ½ cup pineapple juice
  • ½ cup water
Calories: 272
Protein: 16 g
Carbs: 52 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Pineapple a Go-Go

Pineapple a Go-Go

1 serving of Greenberry Shakeology

  • ½ cup pineapple juice
  • ½ medium banana
  • ½ cup water
Calories: 273
Protein: 18 g
Carbs: 49 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Almond Honey-Licious

Almond Honey-Licious

1 serving of Greenberry Shakeology

  • 1 cup almond milk
  • 1 Tbsp. honey
Calories: 274
Protein: 16 g
Carbs: 47 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 28
Red Berry

Red Berry

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • 1 cup skim (nonfat) milk
Calories: 275
Protein: 24 g
Carbs: 43 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 11
Key Lime Dream

Key Lime Dream

1 serving of Greenberry Shakeology

  • Juice of 1 small lime
  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories: 294
Protein: 24 g
Carbs: 60 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Very Berry Squeeze

Very Berry Squeeze

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories: 296
Protein: 18 g
Carbs: 56 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 12
Red Mango Hurricane

Red Mango Hurricane

1 serving of Greenberry Shakeology

  • ½ cup mango
  • ½ cup raspberries
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories: 297
Protein: 17 g
Carbs: 59 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Lemonana

Lemonana

1 serving of Greenberry Shakeology

  • ¾ cup organic lemonade
  • ½ medium banana
  • ¼ cup rice milk
Calories: 298
Protein: 16 g
Carbs: 58 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 12

300–400 Calories

Banana Sunshine

Banana Sunshine

1 serving of Greenberry Shakeology

  • 1 medium banana
  • ½ cup orange juice
  • ½ cup water
Calories: 300
Protein: 17 g
Carbs: 59 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Berry Extreme

Berry Extreme

1 serving of Greenberry Shakeology

  • ½ cup blackberries
  • ½ cup raspberries
  • ¼ cup blueberries
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories: 302
Protein: 18 g
Carbs: 59 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Strawberry Kiwi Delight

Strawberry Kiwi Delight

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • 2 kiwifruits, peeled
  • ½ cup skim (nonfat) milk
  • ½ cup water
Calories: 321
Protein: 22 g
Carbs: 58 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 12
Pineapple Sunset

Pineapple Sunset

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup pineapple juice
  • ½ cup plain nonfat yogurt
  • ½ cup water
Calories: 334
Protein: 22 g
Carbs: 59 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Mangonana

Mangonana

1 serving of Greenberry Shakeology

  • ½ cup mango
  • ½ medium banana
  • 1 Tbsp. plain nonfat yogurt
  • 1 Tbsp. honey
  • 1 cup water
Calories: 338
Protein: 19 g
Carbs: 102 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Yogo Berry

Yogo Berry

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • ½ cup plain nonfat yogurt
  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories: 399
Protein: 31 g
Carbs: 67 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3

Greenberry Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

Strawberry Cheesecake

Strawberry Cheesecake by Sharon Tinsley (2011)

1 serving of Greenberry Shakeology

  • 1 cup frozen or fresh strawberries
  • 2 Tbsp. reduced fat cream cheese
  • ½ cup unsweetened almond milk
  • ½ cup water
  • Ice
Calories: 266
Protein: 20 g
Carbs: 33 g
Fat: 7 g
Saturated Fat: 3 g
Calories from Fat: 63
Peach Mango Sunrise

Peach Mango Sunrise by Anthony Barca (2010)

1 serving of Greenberry Shakeology

  • 3 Tbsp. peach or vanilla nonfat yogurt
  • 3 oz. Fuze® Peach Mango
  • 3 oz. skim (nonfat) milk
  • 2 oz. water
Calories: 225
Protein: 19.5 g
Carbs: 29.5 g
Fat: 0 g
Saturated Fat: 0 g
Calories from Fat: 0
Strawberry Lemonade

Strawberry Lemonade by Judy Zavislak (2011)

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • Juice of 1 lemon
  • 1 cup water
  • Ice
Calories: 225
Protein: 16.5 g
Carbs: 40.5 g
Fat: 0 g
Saturated Fat: 0 g
Calories from Fat: 0
The Orange Alligator

The Orange Alligator by Cezar Garcia (2010)

1 serving of Greenberry Shakeology

  • ½ cup frozen mixed berries
  • 1 orange, peeled and in segments
  • 1 Tbsp. finely chopped fresh ginger root
  • Water
Calories: 248
Protein: 17 g
Carbs: 45.5 g
Fat: < 1 g
Saturated Fat: 0 g
Calories from Fat: 2.5
Cranberry Greenberry

Cranberry Greenberry by Judy Hick (2010)

1 serving of Greenberry Shakeology

  • ¼ cup blueberries
  • ½ cup cranberry juice
  • ½ cup coconut water
  • Ice
Calories: 249
Protein: 15.5 g
Carbs: 46 g
Fat: 0 g
Saturated Fat: 0 g
Calories from Fat: 0
For a recipe with less sugar, use unsweetened cranberry juice.
OCHA-logy

OCHA-logy by Ai Muir (2011)

1 serving of Greenberry Shakeology

  • 1 Tbsp. soybean powder
  • 1 tsp. maca powder
  • ½ cup water
  • ½ cup unsweetened soymilk
Calories: 249
Protein: 23.5 g
Carbs: 24.5 g
Fat: 4.5 g
Saturated Fat: < 1 g
Calories from Fat: 39
The Hippie Hippie Shake

The Hippie Hippie Shake by Hope Fato (2011)

1 serving of Greenberry Shakeology

  • ½ cup white grapefruit juice
  • ¼ cup part-skim ricotta cheese
  • ¾ to 1 cup water
Calories: 271
Protein: 22 g
Carbs: 33.5 g
Fat: 5 g
Saturated Fat: 3 g
Calories from Fat: 45
Grandma's Peach Cobbler

Grandma’s Peach Cobbler by Perry Tinsley (2011)

1 serving of Greenberry Shakeology

  • 2 peaches, cored and sliced
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ½ cup almond milk
  • ½ cup water
Calories: 306
Protein: 18.5 g
Carbs: 56 g
Fat: 2.5 g
Saturated Fat: < 1 g
Calories from Fat: 20.5
Bobalicious

Bobalicious by Alegria Vicencio (2010)

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup raspberries
  • ½ cup orange juice
  • Handful tapioca balls
  • ¼ cup water
  • 1 cup ice
Calories: 308
Protein: 19 g
Carbs: 50.5 g
Fat: 4.5 g
Saturated Fat: < 1 g
Calories from Fat: 38.5
Hawaiian Sunrise

Hawaiian Sunrise by Sally Eickenhorst (2010)

1 serving of Greenberry Shakeology

  • ½ cup blueberries
  • ¼ cup mango
  • ¼ cup pineapple
  • ¾ cup almond milk
  • ½ cup water
Calories: 309
Protein: 16.5 g
Carbs: 43 g
Fat: 2 g
Saturated Fat: 0 g
Calories from Fat: 19
Tropical Berry Blast

Tropical Berry Blast by Patrick Santiago (2010)

1 serving of Greenberry Shakeology

  • ¼ cup mango slices
  • ¼ cup peach slices
  • 1 tsp. key lime or kalamansi juice
  • 1 cup orange juice
  • ½ cup ice
Calories: 338
Protein: 17.5 g
Carbs: 52 g
Fat: < 1 g
Saturated Fat: < 1 g
Calories from Fat: 5
The Hulk Greenteaology

The Hulk Greenteaology by Ai Muir (2010)

1-½ serving of Greenberry Shakeology

  • 1 cup chilled green tea (or 1 Tbsp. macha green tea powder)
  • 1 Tbsp. peanut butter
  • 3 oz. skim (nonfat) milk
Calories: 340
Protein: 29.5 g
Carbs: 37 g
Fat: 8.5 g
Saturated Fat: 2 g
Calories from Fat: 76.5
Our Lady of Moanaong Honor

Our Lady of Moanaong Honor by Arlene Paraiso (2010 Winner)

1 serving of Greenberry Shakeology

  • ½ mango
  • ¼ banana
  • 1 Tbsp. nonfat yogurt
  • 1 Tbsp. honey
  • ¾ cup water
  • ¼ cup skim (nonfat) milk
  • Ice
Calories: 354
Protein: 18.5 g
Carbs: 70.5 g
Fat: < 1 g
Saturated Fat: 0 g
Calories from Fat: 2.5
Sweet Sunrise Surprise

Sweet Sunrise Surprise by Lynda Bumstead (2010)

1 serving of Greenberry Shakeology

  • ½ medium banana
  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • ½ cup skim (nonfat) milk
  • ½ cup acai juice
Calories: 365
Protein: 21.5 g
Carbs: 67 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 15.5
Ambrosia Paraiso

Ambrosia Paraiso by Arlene Paraiso (2011)

1 serving of Greenberry Shakeology

  • ¾ cup frozen blueberries
  • ½ cup diced cantaloupe
  • ½ cup diced honeydew melon
  • 1-½ cups almond milk
Calories: 379
Protein: 18 g
Carbs: 68 g
Fat: 4 g
Saturated Fat: 0 g
Calories from Fat: 37
Greenberry Fruit Bowl

Greenberry Fruit Bowl by Shannon Kerley (2010)

1 serving of Greenberry Shakeology

  • 3 to 4 whole strawberries
  • 1/3 cup peach chunks
  • 1/3 cup mango chunks
  • 1/3 cup pineapple chunks
  • 2 cups skim (nonfat) milk
  • 1 scoop vanilla protein powder
  • Ice
Calories: 505
Protein: 59 g
Carbs: 64 g
Fat: 2 g
Saturated Fat: < 1 g
Calories from Fat: 20
Delightful Cranberry Scream

Delightful Cranberry Scream by Vickie Mills (2010)

1 serving of Greenberry Shakeology

  • 2 cups cranberry juice, chilled
  • 7 segments mandarin orange
  • ½ cup ice
  • ¼ cup water
Calories: 508
Protein: 16 g
Carbs: 116.5 g
Fat: < 1 g
Saturated Fat: 0 g
Calories from Fat: 4.5