Chickpea and Avocado Wrap
If you’re looking to get in your veggies and have a delicious sandwich, this is your go-to! It’s is SUPER easy (which I always love) and delicious. You know, I love having a group of people that share recipes all the time. This was one of those recipes. I decided to give it a try and changed it up a bit with what I had! I am definitely adding this to my lunch options for the future! Oh, and I have leftovers, so I’ll also eat some tomorrow.
What You Need:
(For the chickpea and avocado spread – serves 4)
1 (15.5 oz) can of chickpea (garbanzo) beans – rinsed and drained
4 tbsp lemon juice
Salt/Pepper to taste (don’t be conservative)
(For the wrap)
1/2 cup spinach
1/2 cup alfalfa
1/4 cup tomatoes
1/4 cup spread (above)
1 piece of multi-grain flatbread
- Using a food processor, mix chickpeas, avocado, and lemon juice. Add a little water to make the mixture smoother.
- Place flatbread on your plate. Spread the chickpea and avocado spread on the entire piece of flatbread.
- Top with spinach, alfalfa, and tomatoes. Roll and cut in half.
- Serve immediately.
21-Day Fix Container Counts:
Spinach, Alfalfa, and Tomatoes – 1 1/4 green
Flatbread – 1 yellow
Chickpeas – 1/4 yellow
Avocado – 1/4 blue
If you want to make this a heartier meal, add some grilled/rotisserie chicken (3/4 cup or 1 red container). DELICIOUS!