Chickpea and Avocado Wrap

Chickpea and Avocado Wrap

Chickpea and Avocado Wrap

If you’re looking to get in your veggies and have a delicious sandwich, this is your go-to! It’s is SUPER easy (which I always love) and delicious. You know, I love having a group of people that share recipes all the time. This was one of those recipes. I decided to give it a try and changed it up a bit with what I had! I am definitely adding this to my lunch options for the future! Oh, and I have leftovers, so I’ll also eat some tomorrow.

What You Need:

(For the chickpea and avocado spread – serves 4)
1 avocado
1 (15.5 oz) can of chickpea (garbanzo) beans – rinsed and drained
4 tbsp lemon juice
Salt/Pepper to taste (don’t be conservative)

(For the wrap)
1/2 cup spinach
1/2 cup alfalfa
1/4 cup tomatoes
1/4 cup spread (above)
1 piece of multi-grain flatbread


  1. Using a food processor, mix chickpeas, avocado, and lemon juice. Add a little water to make the mixture smoother.
  2. Place flatbread on your plate. Spread the chickpea and avocado spread on the entire piece of flatbread.
  3. Top with spinach, alfalfa, and tomatoes. Roll and cut in half.
  4. Serve immediately.

21-Day Fix Container Counts:

Spinach, Alfalfa, and Tomatoes – 1 1/4 green
Flatbread – 1 yellow
Chickpeas – 1/4 yellow
Avocado – 1/4 blue


If you want to make this a heartier meal, add some grilled/rotisserie chicken (3/4 cup or 1 red container). DELICIOUS!

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